Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don’t be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don’t want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Healthy family lifestyle requires serious effort and commitment from you chiefly as the head of the family and co-operation from the whole family. The benefits far outweigh the effort.

Machine Tool Industry Quietly Recovery

By lower automobile, engineering machinery, electrical equipment and aerospace industry product demand pull, the machine tool industry is experiencing accelerated warming trend. China Securities Journal reporter learned that, at present, a lot of construction machinery and equipment category Power Grid Company is intensity of technological transformation, have added special milling large heavy equipment. Required for the development of large aircraft aluminum alloy high-speed cutting machines and cutting machines are also difficult to process materials as in hot demand.

Affected by this machine plate Qinchuan development companies such as Shenyang Machine Tool orders currently in hand more than the guaranteed performance.

Warmer downstream demand driving machine

Secondary market, the development of the recent gains Qinchuan obvious, from the end of March the upside to the current 11 yuan to 14 yuan, up 27.2% gain in 10 trading days.

Shenyang Machine Tool were up in 10 days or more than 30%.

Qinchuan Development Office, said the person, company orders full. This year will further expand the field of grinding in the car market share, while increasing the sales force composite machining center, there are some new products will be introduced. In addition, the company will also increase with the machine tool manufacturing-related services-based business development. These are the company’s new profit growth point.

Qinchuan development report shows that the top ten shareholders of circulation share of seats all the institutions, there are two combinations of social security.

Number of Shareholders by the end of the third quarter, 4.82 million shares plunged to the end of 33400, chips concentration was evident. Shenyang Machine Tool very high proportion of institutional ownership, the first quarter of this year, four new entrants, including Social Security Fund 102 Portfolio, the oil companies and two pension funds.

Shenyang Machine Tool a quarterly show, the first quarter the company achieved sales revenues of 1.958 billion yuan, up 69.94%; 30.27 million yuan net profit attributable to parent company, equivalent to earnings per share were 0.06 yuan, a year earlier loss of 0.05 yuan per share, results of reverse significant.

Shenyang Machine Tool recently also adopted Placements, the company developed to the issuance of not more than 2 billion shares, and fund-raising not more than 2.1525 billion yuan for the construction of a major base of CNC machine tools, CNC lathes New CAK technical innovation, the core features of NC machine tools technological transformation and the return of bank loans for four projects.

CNC machine tools worth the wait

Lower demand in the machine tool industry, automotive and construction machinery accounted for more than 50%, military, and aerospace are also accounted for about 20%. In addition, large power grid devices also need various types of heavy machine tools. It is learned that heavy demand for machine tools rose sharply, especially in heavy-duty CNC milling machine, boring bar diameter of 250mm above floor large CNC boring and milling machine, CNC machining diameter and 16m heavy duty vertical lathes, machining diameter of 4m-5m, 14m-18m length processing CNC heavy duty horizontal lathe and CNC blade root slot milling machine so special.

As the demand for downstream production and marketing industry, strong, machine tool sales in 2010 are expected to well, especially in CNC machine tools with high added value is more worth the wait.

January-February 2010, China’s production and export of CNC machine tools were improved: total exports of metal working machines 272.767 million U.S. dollars, an increase of 14.8%; CNC machine tool exports of 6,161,700 U.S. dollars total, an increase of 32.37%. The first quarter of this year, the Shenyang Machine Tool new order contract 2.6 billion, up 100%, maintained since the February 2009 monthly growth trend.

Real Estate Equity – Investment Capital, Debt Consolidation or a Retirement Nest Egg?

There is a significant interrelationship between personal investment planning, credit purchasing and real estate ownership. On the face of it that may seem obvious, but the complexity of the interrelationship bears some scrutiny.

During the last quarter of the 20th century there was an amazing proliferation of the use of credit card purchasing. Credit card purchasing continues to gain use as a means for medium term financing for larger household needs, as well as, a means to spread over time individual fluctuations of income and other changes in the economy. Unfortunately, many Americans caught up in the economic prosperity of the several past decades have used credit cards to amass debt beyond or challenging their ability to repay.

It has been over two decades since Congress removed from the federal income tax code the ability to deduct interest payments on most credit/debt instruments “except” home mortgages. This Congressional enactment immediately catapulted the home mortgage market to the forefront. Suddenly, 2nd home mortgages and complete home refinancing became an attractive tax-incentivized debt consolidation tool. Of course, the financial sense of using a home mortgage for debt consolidation depends on several key factors. Among them is the rate of interest in the home mortgage marketplace, personal circumstances and a willingness to trade short-term debt for long-term debt on the prospect of real estate appreciation.

There continues to be substantial debate regarding the financial sense of maintaining equity in a home. In the simplest terms the two sides of the issue are:

Equity in a home can be put to better use. Essentially this means home equity that could be turned into cash should be invested in financial instruments that will outpace appreciation in the value of the home. This assumes that home equity cash can be put to more effective financial use. Second home or investment property purchases, tuition for education and high interest credit card debt are the more common uses of cash out refinancing or second mortgage financing and can all be considered a more effective application of equity depending upon circumstances.

* Conversely, as the home loan is paid down and home value appreciation develops the equity that builds eventually becomes a retirement nest egg. A debt free home is can represent utopia for those entering their retirement years.

As the debate goes on, the truth of the matter is that the best approach depends on factors such as economic climate, personal timing, property value appreciation and personal investment discipline.

Then there are the tax issues that play into nearly all financial decisions. As previously noted, home mortgages and second mortgages are tax deductible. This factor can be a significant decision point. The interest paid to the lender, as part of a mortgage payment, is deductible from federal and most state income taxes. Lenders provide notification of the amount of interest paid on a home mortgage during the tax year, and that amount may be itemized as a “qualified residence interest” deduction on federal, state and local income tax returns. The interest deduction is applicable to debt assumed for home ownership up to $ 1 million. The deduction applies to first and second mortgages, as well as, other debt instruments used to finance a primary residence.

Debt that is assumed for any purpose, but financed through a home loan, is also deductible so long as the amount of indebtedness does not exceed the lesser of $100,000 or the fair market value of the home.

Refinancing an existing mortgage to release equity without the additional benefit of an interest rate reduction may not be the most frugal approach. As with any mortgage there are specific closing costs associated with the transaction that is mostly based upon the amount of the loan. Conversely, a second mortgage for the purpose of extracting equity would normally create a much smaller loan and consequently lower closing cost.

When considering a second mortgage there are two distinct structures that normally come into play. The “Home Equity Line of Credit” generally offers a low interest initial interest rate and only requires the payment of the accumulated interest each month. The advantage of this structure is that it is a line of credit with a limit and the consumer only pays interest on the amount actually used. The risk factor is that it is a floating interest rate adjusted to a particular financial index such as “prime” or “cost of funds”. The option less adventurous borrowers elect is the standard fixed rate second mortgage amortized over 15, 20, or 30 years.

Regardless of the structure of the loan current lending criteria will likely restrict the amount of the mortgage to 80% “combined” loan to value (CLTV). This means that the maximum amount borrowed including the existing first mortgage cannot exceed 80% of the value of the property as determined by the lender’s evaluation.

Car rental companies do provide dinner for toddlers, but will you look for it?

Of course, those of us with a good credit score can rent an RV and cook whenever we need food for the toddlers. That way, we can always take the emerging food preferences into account without undue waste and expense. It’s the same if we decide to go the route of camping. We can either pick the sites with cooking facilities or carry our own gas rings. Remember starting real fires in the middle of our current hot summer is not likely to endear us to Park Rangers and others trying to prevent wildfires from starting. So this gives you a shopping list of possible makes and models to shop for at the car rental agencies if you propose carrying outdoor cooking equipment.

Otherwise you load the people into the vehicle and set off into the wild blue yonder, full of the joys of the road and hope in your hearts. Those of you with toddlers will know they are just learning about the world and beginning to take some control over how they relate to it. One of the first symptoms of toddler control comes in emerging taste preferences. This is not to say any child should have a say over what gets put on the plate, but practical reality may call for some negotiation over how much is eaten. Most children go through phases of being picky. Many never seem to emerge from this phase. If you’re lucky, the child will only eat something available at every diner or restaurant. This may be macaroni cheese which has the benefit of being relatively cheap and nutritious, or it may be junk food which will encourage faster growth around the waist. Either way, you need food storage in the vehicle you rented so that, if there’s a mutiny and all outside food is refused, you can fall back on snacks when the real hunger kicks in.

Hopefully, the car rental companies offered guidance on the diners and restaurants offering child-friendly portions at reasonable price. If not, spend time on the internet searching out the likely places to eat. Never assume all diners will cater for your toddlers.

Cutting Corners – How to Build a Healthy Family

Do we all sometimes forget to floss? Brushing your teeth alone will leave your mouth only about 60% clean. Although it is something awkward to do, flossing is imperative in your teeth cleaning process as it breaks up and removes the plaque from the gum line and teeth where your toothbrush cannot reach. Within just two short days of not flossing, plaque can turn into hard calculus, which is composed of salt, food, and other debris. This causes bad breath, gingivitis and ultimately periodontal disease, which occurs when the body’s immune system cannot clear the bacterial and toxins in the mouth. There is also a proven connection between sever gum disease and an atherosclerosis, which is a condition where arteries get clogged up. But it is bad enough having to walk around with a terrible smelly breath.

Therefore ultimately try to floss every day, but is you just cannot, then swish water around and through your teeth after brushing your teeth as it has been shown to reduce bacteria, but this is only for a once in a while solution to not flossing.

Even slept with your make-up on? Although leaving your make-up on when you go to bed seems like a great idea at the time, especially after a late night out or you are just lazy, you are not doing your skin any good at all. Wearing foundation to bed can cause your pores to clog up, which leads your skin to break out and have blackheads. And not only is sleeping with foundation not good, your mascara fragments will dislodge into your eyes while you sleep and could cause painful corneal abrasions. Just keep some pre-moistened make-up removal pads at hand for these occasions when you have little time for makeup removal, or are just not in the mood for doing it right now, your skin and eyes will thank you for it.

Do we award ourselves fewer hours to sleep? We compromise our health by sleeping less. Men who sleep fewer than five hours a night are at risk of becoming obese and also have high levels of blood sugar, which could lead to diabetes. It has also been concluded that a lack of sleep triggers off a hormone in the blood, and this hormone stimulates your appetite. Sleep disorders are very common and also under-diagnosed especially in woman. Therefore it is really important, for both men and woman, to have seven to eight hours of sleep to prevent poor concentration, irritability, depression, fatigue and even obesity which can often times lead to other health problems as well. To curve this problem, start by limiting your food intake before bed time, stick to regular bed times, and give yourself fifteen minutes to fall asleep, if you don’t just get up and do something until you are sleepy, like reading. Do not watch television or work on your computer. Also use herbal sleeping tables or teas to get you sleepy. If you feel these tips do not work to help you sleep better, visit your doctor for some further help and advice.

Reading in dim light, although reading in bad lighting increases tension, concentration and strain, causing headaches and sore eyes these symptoms are not permanent. Suboptimal lighting can create a sensation of having difficulty in focusing. It also decreases the rate of blinking and leads to discomfort from drying eyes. The important counterpoint is that these effects do not persist. But avoid unwanted headaches by switching on more lights or invest in a reading light for where you are most likely to sit down and read your book.

Not wearing sunglasses is a very good habit we all seem to brake from time to time. Whatever the reason for this may be, your skin is not the only part of your body that will be damaged from over exposure to the sun. Your eyes are also at risk of UV rays, and reflections from shiny objects. Like white buildings and water and metal. These subject the eyes to more than 12 times more light than what is needed. UV rays are invisible to the naked eye, but are high energy rays of light, and it is through this light that a reaction is caused in your eye tissue. And one this has occurred it cannot be reversed. When spending a lot of time where there is a lot of glare and not enough adequate protection, you can develop a short term condition known as photokeratitis; this is reversible sunburn on the cornea of the eye. This damage causes eye pain, sensitivity to light and the sensation of having sand in your eye constantly. Cataracts, which is a cloudy formation on the lens inside the eye, or the yellow areas on the whiles of the eye may appear after too much sun exposure as well. Then there is also Pteryguim, this is where tissue growth happens on the whiles of the eye, and can result in blocked vision and exposure to UV rays will also bring about eye cancer as well. It is better to have a pair of UV ray large wraparound sunglasses kept away in your car, bag and at home so you have them with you and ready to use whenever the need arise. Also get your whole family to do the same, especially the younger family members too, protecting everyone’s eyes will help build a healthy happy family.

Something not too many of us do, but still too many do, and that is biting nails. Your nail splits, so you just take it upon yourself to just bite of what has been broken off. You think this is a good idea at the time, but in fact it is a bad idea! And besides your nails just looks terrible, your fingernails are actually dead cells made of the same stuff as your hair, which is a protein called Karatin. So when you bite your nails, you risk transferring infectious organisms between your mouth and your fingers, and this could result in a bacterial or yeast infection of the nail bed. Therefore it is better to pack clippers and an emery board in your bag, or in a place where you will be the most times during the day. Then make sure you wash your hands properly, thoroughly and regularly throughout the day.

And now that you know what the risks are that you are really putting your health at, next time it may be better to just rethink taking those convenient shortcuts, but rather take these tips to heart and put them to good use. These can be really beneficial to you but also to your family, and if you are anything like me, these ideas can be put to good use on how to build a healthy family.

The Travel Career in nursing and it is Advantages

There are quite a bit of profession prospects accessible to nurses today. Nurses can be found in various medical areas a variety of medical establishments for instance hospitals, schools, government, medical clinics, nursing homes, administration, plus more. One sort of nursing job that may be now being chosen by more nurses because several positive aspects will be the travel career in nursing.

A travel nurse is usually a nurse who goes toward areas everywhere over the nation and works for a medical facility for any set specific time. These nurses are replacement workers for nurses who’re away for reasons like if they’re on the holiday to have an extended period of time. Since the nursing positions are temporary, the employer will be expecting a nurse who does not have for being trained or supervised.

As a travel nurse, you require some important qualifications. You will need to be considered a licensed nurse that completed the nursing program from a certified school for nursing. It’s also advisable to been employed by being a nurse for the year or higher. Employers rely on travel nurses to be prepared to leap into work can be with the necessity for supervision or much training. To obtain a job as a travel nurse, most nurses will join a nurse recruiting agency.

A nurse recruiting company assists employers in the healthcare industry hire travel nurses to temporarily replace nurse on leave. Upon joining a staffing company, every one of the specifics of the nurse such as qualifications is set up a database. When an employer requests a nurse for the short term job vacancy, the agency will quickly realize the proper nurse to complete the job. The agency will help make a phone interview between the employer and nurse, assist the nurse with pay for it for travel, get the right nursing licenses, and help with finding suitable housing. A nursing staffing company could also offer courses to help keep nursing skills and knowledge on issues within the medical industry.

You can find nurse staffing agencies that provide nurses to employers needing temporary workers. As effectively, a travel nurse in most cases obtain compensation for travel relates expenses. There can also be a housing compensation and medical insurance benefits. Using a travel nursing career, flexibility is really a benefit as a nurse can choose the type of work assignment that meets the requirements and preferences. They even have a holiday between work assignments. As nicely, this can be a fun and lucrative way to see the country. If a nurse isn’t ready for any full-time career available as one place, travel nursing is a superb choice.

Nursing travel jobs tends to make a lucrative income because these nurses need to be experienced and ready to travel and begin work competently the first day. For nurses trying to travel as well as a great living, the travel nursing profession may be the solution. They also receive the good thing about working in different medical environments and experience new places. When nurses attempt this kind of career, they soon discover travel nursing is often a rewarding and lucrative career.

Small Business Web Design – Enhance Online Presence

With an efficiently designed website, small business dealers can create a good impression and attract more people to their business. Small business web design services are now provided by leading companies in the field which aim at enhancing the online presence of their clients, thereby bringing more visitors to these websites.

Small business web design companies utilize the services of web developers and talented SEO professionals. Depending on the business owners’ needs, they carry out any sort of web design including data driven, custom, multimedia, flash, and E commerce. These providers can also redesign your existing website for a better look.

With creatively designed websites, proper communication with the website visitors can be attained. An ideal designer highlights the company products and information, appropriately blending graphics and advertising tools. Web designers take care of all aspects involved such as planning, designing, page layout and final finishing touches.

Besides having search engine optimized content, websites have to be effectively designed if you want to attract the right people to your business. To draw more customers, web designers normally utilize effective web design tools. Java, Flash, Video, Audio, CSS based and fast loadable websites are designed by the professionals. Incorporating innovative technology programs such as XML, MySQL, XHTML, PHP, and Javascript, they provide attractive website designs.

Professional website designing is available for all kinds of websites such as those dealing with real estate, finance, E-commerce, education, medicine, family, teens and more. Nowadays these services are available at economical rates to meet the needs of small businesses and home based businesses.

A perfectly designed website will be search engine friendly, meta tag optimized and properly linked with the other pages. So, if you wish to redesign your existing website or are planning to design a new one for your small business, ensure that you associate with a reliable and experienced web design service provider.

Small Business Web Design – Enhance Online Presence

With an efficiently designed website, small business dealers can create a good impression and attract more people to their business. Small business web design services are now provided by leading companies in the field which aim at enhancing the online presence of their clients, thereby bringing more visitors to these websites.

Small business web design companies utilize the services of web developers and talented SEO professionals. Depending on the business owners’ needs, they carry out any sort of web design including data driven, custom, multimedia, flash, and E commerce. These providers can also redesign your existing website for a better look.

With creatively designed websites, proper communication with the website visitors can be attained. An ideal designer highlights the company products and information, appropriately blending graphics and advertising tools. Web designers take care of all aspects involved such as planning, designing, page layout and final finishing touches.

Besides having search engine optimized content, websites have to be effectively designed if you want to attract the right people to your business. To draw more customers, web designers normally utilize effective web design tools. Java, Flash, Video, Audio, CSS based and fast loadable websites are designed by the professionals. Incorporating innovative technology programs such as XML, MySQL, XHTML, PHP, and Javascript, they provide attractive website designs.

Professional website designing is available for all kinds of websites such as those dealing with real estate, finance, E-commerce, education, medicine, family, teens and more. Nowadays these services are available at economical rates to meet the needs of small businesses and home based businesses.

A perfectly designed website will be search engine friendly, meta tag optimized and properly linked with the other pages. So, if you wish to redesign your existing website or are planning to design a new one for your small business, ensure that you associate with a reliable and experienced web design service provider.

Dog Friendly Apps

Conveniently, there are many apps out on the market that are “pet” friendly. Our society enjoys the companionship that both dogs and cats have to offer. That is why companies have begun to help people who love their four-legged companions. Now help is at the convenience of a push of a button.

Traveling with your pup

If you are traveling with your pup, not all of the hotels you pass are going to let your canine friend stay in the room with you. That’s why “Android” has provided some apps that let you locate pet friendly places to stay for the night. “Hotel Planner” is an application designed to locate hotels nearest you.You can even save yourself a room at your convenience. The bonus is that the application informs you of their rules and regulations on your trusty companion. This can prevent the hassle of searching for a place for you and your canine friend to stay for the evening.

You’re tired, your pup is tired, you don’t want to be hotel hopping in the middle of the night. You can get ahead by being prepared for your next trip. “Hotel Booking” is another “Android” application that offers similar options, most importantly, being able to locate a nice place for you to spend the eve with your puppy.

Applications by “iPhone” do not yet provide pet friendly hotel locations, but do make your stay in an unfamiliar area more pleasant for you and your doggy. “Paw Trotter” seems to be the most universal app. It provides locations for all kinds of pet oriented locations that range from parks to veterinarian’s offices.If you are out of town, but still seeking some quality time with your pup, this application allows you to search for places throughout the United States.

If you come across a new location, they even ask you to submit it as an addition to their provider. ”Off Leash” is another application that uses GPS to specifically search for the five nearest dog friendly parks so that you can get your morning walk in, or enjoy a good game of fetch while out on the road.
Instant answers

If the worst situation happened to occur, “iPhone” offers an application called “PetMD.” It provides information that can help you help your canine friend in a bad scenario. This application may be a handy tool, especially if you are traveling and are not close to a veterinarian that you may trust. While traveling, a “pet doctor” is not always conveniently around. This application provides you with information that can range from broken bones to snake bites, so that you can assist your four-legged friend until you can get them to the vet. Optionally, “iPhone” offers an app called “Pet Notebook” that stores important information such as shot updates for your companion. This saves the hassle of carrying paperwork with you as you and your doggy enjoy a vacation away from home.

Whether you are on a business trip, or just getting away from the monotony of home, there are several phone applications that provide you and your friendly companion a safe and fun trip. Enjoy and Woof!

Computer Glasses Ease Eye Strain

How to avoid getting headaches, blurry vision and tired eyes after a day of working on a computer? There’s an easy answer: Computer glasses! The strain on your eyes from working on a computer is a real condition, and it even has a name: computer vision syndrome (CVS). Experts say that looking at computers simply requires your eyes to work in ways that other activities don’t.

Wait a minute, you say. I already wear glasses. And I still get blurry, tired eyes. There are reasons for that. Ergonomics experts – the folks who measure how your body performs tasks – note that most computer screens sit 20 to 26 inches from your eyes. Your eye doctor calls this range the intermediate zone of vision – closer than distance vision, but farther away than reading.

Most people under age 40 who wear glasses get them to correct their distance vision. Those of us over age 40 often get eyeglasses to correct the onset of a condition known as presbyopia – the loss of focusing ability that’s normal as we age. The problem is, eyeglasses made to correct either of these conditions don’t address what’s happening in the intermediate zone of vision – that space between you and your computer screen! Even bifocals, trifocals and progressive lenses aren’t made for computer-range vision.

Recent research has supported the use of computer glasses. The researchers found that even when CVS symptoms weren’t reported, workers clearly showed differences in their productivity and accuracy. So you can just pick up a pair of computer glasses at the local office supply store, right? Well, maybe. The advantage to buying off the rack is clearly price, but if you have other vision problems, those single-lens glasses might not be the best for you. Experts say the trick to getting that off-the-rack pair is to test them by reading something that’s the same distance from your eyes as the computer screen — 20 to 26 inches.

There can be bifocals, trifocals or occupational progressive lenses. The advantage to these more expensive styles is that you’ll be able to see clearly whether you’re looking at your computer, reading notes on your desk or winking at that cute co-worker across the cubicle from you. The drawbacks, of course, are that these styles require a visit to your eye doctor and usually cost around 0 or more.

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